DOCTOR'S NOTE
Skin is not only our largest organ, it is also our first line of defense against external aggressors. Daily exposure to elements like UV rays, pollution, and extreme temperatures can take a toll on our skin so caring for it is important. Whether you opt for the most basic or a Korean 10-step skincare routine, consistency is paramount when it comes to maintaining and gaining benefits from your skincare routine. But there are a few tricks to the trade to get the most out of your regimen and keep your complexion healthy.
Read on for our Skin Laundry guide to skincare routines.
A skincare routine is the term for the steps you take to regularly care for your skin and keep it healthy.
A skincare routine can include products, treatments and lifestyle practices, such as eating foods that provide benefits to the skin, deep breathing, meditation, exercise, and getting enough sleep and hydration.
You can start a skincare routine at any age. In fact, the sooner you start, the better – especially when it comes to protecting your skin from harmful UV rays.
No matter your age, skin type, tone, or concern, every skincare routine should include these three steps: Cleansing, moisturizing, and sun protection. From there, you can add steps such as toning, exfoliation, serums and treatments depending on your skin’s needs.
1. Determine your skin type. Is your skin dry, oily, combination, normal, or sensitive? This will guide your product choices.
2. Determine the specific skin concerns you want to target, such as dryness, acne and blemishes, sun damage, fine lines, or pigmentation.
Once you have established your skin type and skin concerns, you can build a custom skincare routine.
Your morning skincare routine should focus on prevention and protection and your nighttime routine should focus on cleansing and repair.
Dry skin is often flaky, tight, or itchy and this can be a result of external factors, including cold or dry weather, sun damage, harsh soaps and over-bathing.
Building a skincare routine that emphasizes moisture and hydration is key when it comes to dry complexions.
Sensitive skin can be highly reactive, irritated, or red and blotchy when exposed to external elements like UV rays, detergents, or active skincare ingredients.
Oily skin is caused by an over-secretion of sebum and can result in clogged pores and increased breakouts. Over-stripping and drying out oily skin with harsh cleansers and toners can exacerbate the problem.
Combination skin means your skin may be oily on some parts of your face but dry in others, some areas may also be a bit more sensitive than others, or you may only breakouts in certain areas. Spot treatment is a good approach when caring for combination skin.
Applying your skincare products in the proper order is more important than you think as this allows each product to do its job and enhances the overall benefits for your skin.
The main rule to follow when it comes to layering skincare products is to apply them from lightest to heaviest, and the general order is cleanser, toner, serum, moisturizer, and SPF. Read more about how to layer your skincare here.
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